TIPS FOR GOOD MEMORY POWER

TIPS FOR GOOD MEMORY POWER (SOURCE WWW.MASTTELUGU.COM)

Walnuts are considered as food for brain. Give two walnuts everyday to kid for good memory. Research has shown that students eating banana at breakfast and lunch are more alertin the class. Black berries (Jamun) are also good useful in increasing memory power. Eat small piece of cinnamon everyday to increase memory power. Drinking of carrot juice mixed with honey, cow milk and almonds before going to bed daily is very effective for increasing memory power. Children can take a spoon of brahmi juice everyday to increase memory powder and it is good for brain. Apple is good for memory. Eat amla every day morning helps to increase memory power. Eat Coriander power with Honey before sleep also good for increase memory power. Take Cardamom powder mixed in hot Milk with Honey during night time in everyday will helps to increase memory power. To improve memory swallow five leaves of Tulsi or crush eight leaves, four black pepper seeds, two almonds and a little honey. Strawberries are good for memory. Gyan mudra is touching the tip of your index finger with the tip of your thumb. The other three fingers you may keep straight. When you do it early in the mornings with a fresh mind sharpens your brain power.